Fats are an important part of a healthy diet and essential to our body, but not all fats are created equal. There are "bad" fats, which include trans fats that are found in foods like french fries and donuts. And then there are "good" fats, such as Omega-3s. Omega-3 Fatty Acids are in fish such as salmon, anchovies and trout. Omega-3 Fatty Acids benefit your body from head to toe, supporting the health of your heart, joints and skin. Omega-3's role in heart health is particularly noteworthy. The National Institutes of Health recognizes that Omega-3 from fish oil can be beneficial for several cardiovascular measures. Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 Fatty Acids may reduce the risk of coronary heart disease. They also help maintain triglyceride levels that are already within a normal range.

The American Heart Association recommends at least two servings of oily fish per week, but Omega-3 Fatty Acids are often in short supply in our diets. Puritan's Pride Omega-3 can help supplement your diet. They are also purified to eliminate mercury. So if you're looking to balance your diet with these good fats, Omega-3 supplements are an easy way to get some essential nutrients your body relies on.