Welcome to Healthy Living with the Exchange

Operation: Be Fit Your Guide to a Healthy Lifestyle

Operation BeFit! is the Exchange program designed with your wellness in mind. Discover ideas and information to help you live a healthy life, including training and nutrition articles and tips, and a calendar for sharing local fitness events.


    Make moves or make excuses! Stay healthy, optimize your workouts and have fun doing it.


    Good nutrition can change your life. Get delicious recipes, cooking tips and other helpful information.

    Fitness Events

    Find out what events are happening in your area or submit your own event. See you there!

      Featured Videos

      Healthy Express

      Short on time in the morning? Stop by the Express for breakfast and snacks that will keep you fueled while on the go.


      Get ready for the challenge of High Intensity Interval Training (HIIT). Personal trainer Christina Carrillo takes you through the box jump, reverse crunch and spider crawl.

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