The Alpcour Indoor Bike Trainer Stand is a must-have tool for dedicated cyclists, allowing any mountain or road bike to be transformed into a stable, smooth-riding indoor stationary bicycle. Perfect for all-season training, conditioning, fitness, and exercise, this stand ensures an immersive and efficient workout experience. Featuring super quiet magnetic technology, this bike stand offers a high-quality flywheel mechanism that creates drag against the tire, replicating the real cycling experience. The built-in noise reduction eliminates any distracting sounds, while the reduced friction helps extend the lifespan of your bike. To tailor your workout to your specific needs, the stand comes with six levels of fixed resistance. Controlled conveniently via a handlebar-mounted cable, you can simulate everything from flat to steep inclines, accommodating all kinds of hills, roads, and intervals. The stand's extra-wide base and low stance ensure perfect balance at every setting. Constructed with durable, heavy-duty stainless steel, the stand ensures a safe and steady workout. It includes a front wheel riser block and anti-slip rubber pads to prevent movement. The quick-release lever allows for easy connection and disconnection without the need for any tools. Finally, the stand's foldable frame offers excellent portability. Lightweight and compact, the stand can be easily folded, packed, and transported. Each kit comes with a sturdy bag for effortless carrying and storage. The stand is compatible with most 26-28 inch and 700c wheels, accommodating a wide range of bicycles.